Which vegetables are good for bones?

Good-for-Your-Bones Foods Calcium. Some dairy products are fortified with Vitamin D. Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli. Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens and raisins.Click to see full answer. Similarly, what foods are good for bones and joints? General population milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. soya drinks with added calcium. nuts. bread and anything made with fortified flour. fish where you eat the bones, such as sardines and pilchards. Subsequently, question is, what vegetable is high in calcium? Dark, leafy greens are incredibly healthy, and some of them are high in calcium. Greens that have good amounts of this mineral include collard greens, spinach and kale. Keeping this in consideration, how can I make my bones stronger naturally? Here are 10 natural ways to build healthy bones. Eat Lots of Vegetables. Perform Strength Training and Weight-Bearing Exercises. Consume Enough Protein. Eat High-Calcium Foods Throughout the Day. Get Plenty of Vitamin D and Vitamin K. Avoid Very Low-Calorie Diets. Consider Taking a Collagen Supplement. Can you rebuild bone density?But they’re especially important for women with low bone density. While you can never regain the bone density you had in your youth, you can help prevent rapidly thinning bones, even after your diagnosis. Here’s a breakdown of five lifestyle steps to help you on the road to better bone health.