Who should not go on a keto diet?

Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.Click to see full answer. People also ask, who should not do ketogenic diet?Considering these risks, people who have kidney damage (including those with type 2 diabetes), plus individuals with or at risk for heart disease, and pregnant or breastfeeding women, shouldn’t try the keto diet.Secondly, what are the negative effects of a keto diet? Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well studied, mostly because it’s hard to track dieters on a long-term basis to find out the lasting effects of the eating plan. Also Know, why should I not do Keto? That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Left untreated, it can be fatal.Can everyone Keto? The bottom line: keto doesn’t work for everyone But there’s not a lot of research about keto yet to prove its claims. “We don’t know the effects of following keto long-term since most of the studies on the diet are short-term in the setting of treating epilepsy,” explains Younkin.