Why is it called aerobics?
Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.Click to see full answer. Just so, what do you…
Aerobic exercise is sometimes known as “cardio” — exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.Click to see full answer. Just so, what do you mean by aerobics?Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Many gyms offer a variety of aerobic classes.One may also ask, what is aerobic exercise and its benefits? Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis. One may also ask, who coined the term aerobics? Dr. Kenneth Cooper What are the types of aerobics?There are numerous types of aerobics which you can indulge in. Some of the most popular types of aerobics exercises are aerobic dance, bicycling, rowing machine, in-line skating, fitness walking, jumping rope, running, stair climbing and swimming. To know more about each of the type, read through the following lines.
