Can energy drinks damage your liver?
According to Alan Aragon, M.S., a nutrition expert for Men’s Health, the amount of niacin that is found in energy drinks is a major cause for worry. According to Aragon, going slightly beyond suggested levels by having one can every once in a while is not a major concern; nevertheless, consistently going above the max…
According to Alan Aragon, M.S., a nutrition expert for Men’s Health, the amount of niacin that is found in energy drinks is a major cause for worry. According to Aragon, going slightly beyond suggested levels by having one can every once in a while is not a major concern; nevertheless, consistently going above the max becomes a worry for the health of the liver.
And an excessive amount of caffeine can also be a problem: Aragon states that the safe daily limit for the stimulant is up to 400 milligrams, which is equivalent to around four cups of coffee.
Can energy drinks damage your liver?
According to Dr. Khullar, due to the fact that your liver is responsible for storing B vitamins like niacin, and when an excessive amount of these vitamins collect in the liver, it can lead to a malfunction in the liver.
As a consequence of this, your liver will become inflamed, and it will no longer be able to effectively remove toxins from your body. This may result in hormonal abnormalities as well as an increased risk for some malignancies as well as hepatitis.
