Can I take 65 mg of iron a day?

Although the traditional dosage of ferrous sulfate is 325 mg (65 mg of elemental iron) orally three times a day, lower doses (eg, 15-20 mg of elemental iron daily) may be as effective and cause fewer side effects.Click to see full answer. Hereof, is 65 mg of iron the same as 325 mg?Ferrous sulfate is the form of iron that is best absorbed by the body. As noted above, 325 mg of ferrous sulfate contains just 65 mg of elemental iron. For example, 240 mg of ferrous gluconate contains just 27 mg of elemental iron, while 325 mg of ferrous fumarate contains 106 mg of elemental iron. what is the maximum amount of iron per day? Strict vegetarians may need to take in higher levels of iron. At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit — the highest dose that can be taken safely — is 45 mg a day. Children under age 14 should not take more than 40 mg a day. Accordingly, is 65mg iron too much? A 325-mg tablet of ferrous sulfate heptahydrate has 65 mg (20%) of elemental iron, WHICH IS TOXIC. Your doctor is trying to kill you and is toying with your dosage. see less A 325-mg tablet of ferrous sulfate heptahydrate has 65 mg (20%) of elemental iron, WHICH IS TOXIC.Is 325 mg of iron twice a day a lot?A typical initial dosage is 60 mg of elemental iron (i.e., 325 mg of ferrous sulfate) given one or two times per day. Larger doses are unabsorbed and increase the occurrence of adverse effects, especially dark stool, constipation, and nausea.