How do you paint paneling?

STEP 1: Clean the wall paneling with diluted TSP. STEP 2: Lightly sand the wood paneling. STEP 3: Protect the floor from paint splatter using drop cloths and painter’s tape. STEP 4: Apply two thin coats of stain-blocking primer. STEP 5: Apply at least two thin coats of paint. Click to see full answer. Simply so, can you paint paneling without sanding?So, yes you can paint paneling without sanding it first! Now you are ready for paint. Use a latex based primer paint with a stain blocker. That paneling has been there for decades and will definitely benefit.Subsequently, question is, what kind of paint do you use on wood paneling? Prime the paneling with a latex, stain-blocking primer. For even coverage, we recommend having your primer tinted with colorant similar to the finished paint. Once the primer has dried, finish it with two coats of latex wall paint. Secondly, how do you paint wood paneling with grooves? To fill the grooves and paint paneling: Sand the paneling lightly to dull the gloss. Wipe any sanding dust off with a damp cloth. Fill the grooves in the paneling grooves with joint compound. Allow the joint compound to dry. Apply additional coats of joint compound, if needed. Can I paint wood paneling?Most paneling has a sheen finish that paint won’t adhere to. When painting for wood paneling, choose either a stain-blocking latex primer or an oil-based primer. Apply a thin coat of primer with a roller. Use a brush to fill in any grooves.