How many calories do you burn in 3 miles?

Calories You Burn Walking per Mile Calories Burned Walking 2.5 to 3.5 mph by Miles and Weight (Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer) Mile 3 160 439 Mile 4 213 585 Mile 5 266 731 Mile 6 319 877 Click to see full answer. Beside this, can you lose weight walking 3 miles a day?You can use walking as part of a weight loss plan, but you will need to balance exercise and how much you eat. The calories in a candy bar equal those you would burn by walking 3 to 5 miles. You will need a calorie deficit of about 500 calories per day in order to see a weight loss of one pound per week.Similarly, how many miles should I run a day to lose weight? Individuals who successfully lose weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National Weight Control Registry. Assuming an average of 100 calories per mile, that’s about 28 miles per week. Similarly one may ask, how many calories do you burn per mile? A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr. Daniel V. Vigil, an associate clinical professor of health sciences at David Geffen School of Medicine at UCLA. However, this standard number varies depending on the individual.How many steps burns 100 calories?Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.