How many energy drinks a day is safe?
How many energy drinks a day is safe? You are not alone if you rely on caffeine to wake up and keep you going. Caffeine is used by millions of people every day to stay alert and concentrate. Caffeine consumption of up to 400 milligrams (mg) per day appears to be safe for most healthy…
How many energy drinks a day is safe?
You are not alone if you rely on caffeine to wake up and keep you going. Caffeine is used by millions of people every day to stay alert and concentrate.
Caffeine consumption of up to 400 milligrams (mg) per day appears to be safe for most healthy persons. That’s roughly the caffeine content of four cups of brewed coffee, ten cans of cola, or two “energy shot” drinks. Keep in mind that the caffeine amount of beverages varies greatly, especially among energy drinks. Caffeine in powder or liquid form can contain hazardous quantities of caffeine, according to the US Food and Drug Administration. A teaspoon of powdered caffeine is equivalent to around 28 cups of coffee. Caffeine levels this high can cause major health problems and even death.
Caffeine use may be acceptable for adults, but it is not recommended for children. Caffeine should be avoided by adolescents and young adults, as should the use of caffeine with alcohol and other narcotics. Women who are pregnant or trying to get pregnant, as well as those who are breast-feeding, should see their doctors about reducing caffeine consumption to fewer than 200 mg per day.
Even in adults, excessive caffeine use might result in undesirable side effects. Caffeine may also be harmful to persons who are hypersensitive to it or who are taking certain drugs.
