What is a healthy drink for energy?
When people feel sluggish, many individuals turn to energy drinks for a boost. And despite the abundance of energy drinks on supermarket shelves, the majority of them are unhealthy. Here are the greatest energy drinks to grab for when you’re in dire need of a pick-me-up. The majority of energy drinks contain added sugar and…
When people feel sluggish, many individuals turn to energy drinks for a boost. And despite the abundance of energy drinks on supermarket shelves, the majority of them are unhealthy. Here are the greatest energy drinks to grab for when you’re in dire need of a pick-me-up.
The majority of energy drinks contain added sugar and stimulants such as caffeine, guarana (a much stronger stimulant than caffeine), and even B vitamins (said to help “get the energy” from your macronutrients). It may appear that there is nothing wrong with these chemicals, but in big quantities they can wreak havoc on your body, causing symptoms such as an elevated heart rate, sleep difficulties, and stomach trouble.
What is a healthy drink for energy?
Red Bull is an energy drink that is controlled by the FDA, meaning that the ingredients listed on the label are present in the product. A can of the original has 110 calories and 80 milligrams of caffeine, sugar, B vitamins, and taurine, which is rather reasonable and healthy to drink. As with any meal or beverage, Red Bull should be used in moderation, especially because it contains taurine, which studies show can increase mental function when mixed with caffeine, although further study is required and the results are still contentious.
