Is judo hard on the body?
Anecdotally, Judo can be absolutely brutal on your body: After years of dedication to judo it gave me a black belt (first dan) and unparalleled skills at taking anyone down. That sport is probably the most tough on the joints ever, and to be competing in it will add 60 years to your body.Click to…
Anecdotally, Judo can be absolutely brutal on your body: After years of dedication to judo it gave me a black belt (first dan) and unparalleled skills at taking anyone down. That sport is probably the most tough on the joints ever, and to be competing in it will add 60 years to your body.Click to see full answer. Regarding this, is judo dangerous to learn?Like any strenuous sport or fitness activity, there is a chance of injury in practicing Judo. When properly taught and supervised, Judo is a safe and healthy form of exercise. The American College of Sports Medicine study found Judo to be the safest sport for children age 13 and under.Also Know, how common are injuries in judo? RESULTS: During the Olympic Games in 2008 and 2012, an average injury risk of about 11-12% has been observed. The most common types of injuries in young judo athletes were contusions/abrasions, fractures and sprains/strains. Sex-differences data on judo injuries were mostly inconsistent. In this regard, is Judo good for health? Judo also has a myriad of health benefits. For both the young and old, the physical exertion performed on a constant basis can help build muscle, increase cardio and lower cholesterol. Taking judo builds self-confidence, trust, self-discipline and respect for oneself and others.Which is harder judo or BJJ?The movements aren’t harder or anything, although I think that classic Judo has a slightly larger catalog of movements than classic BJJ. Simply because it covers more ground, no pun intended.
