“Too much of body building can give you problems” – Body Builders advised

Germany-based Ghanaian social media influencer, Bigscout Nana Prempeh has taken to his Facebook page to give a golden advise to body builders.

He was admitted at the hospital due to problems he had with his excessive body building.

So he thought it wise to advice others to be cautious.

Read his full message below:

“I’m not here to discourage body builders bt my guy too much of it can give you problems. Alot of body builders die without knowing this!

Heart,lungs,kidney, liver and blood? check test came perfect✔?

Bodybuilding weakened your bones and some of the food supplements,boosters can give u heart diseases. About 60 percent of bodybuilders die out of heart attacks

Body building is an art, it’s equally a form of exercise that helps to keep the body in shape yet excessive body building activities without proper medical directions/check-ups could leave one with devastating health problems.

Once you decide to take up bodybuilding as a “career”, then u need a medical team to check your diet, internal organs & the kind of supplements you administer, it’s an undeniable fact most of these supplements increases the risk of cardiac arrest & one must be guided in it’s usage.

I’m sharing this with you’ll based on my personal experience & will urge each & everyone interested in body building or has any friend/relation Into it to take extra care since it’s repercussions could be damning if not managed well.

I owe a million lot to German doctors for their able assistance ????????”