What are good pregame meals?
Try these great pre-game meals for young athletes Pasta with meat sauce; salad with low-fat dressing; fruit and granola; and low-fat milk. Baked chicken; steamed vegetables; rice; a fig bar; and a sports drink. Grilled steak; baked potato with low-fat sour cream and low-fat cheese; steamed vegetables and water. Click to see full answer. Herein,…
Try these great pre-game meals for young athletes Pasta with meat sauce; salad with low-fat dressing; fruit and granola; and low-fat milk. Baked chicken; steamed vegetables; rice; a fig bar; and a sports drink. Grilled steak; baked potato with low-fat sour cream and low-fat cheese; steamed vegetables and water. Click to see full answer. Herein, what is a good pre game meal?Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.Also Know, which food would be an ideal pregame food? The pregame meal Starches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit — Fresh is best, but frozen, canned or dry is OK too. Milk/yogurt — Fat-free or low-fat milk and yogurt are best. Beside above, what should I eat the day before a game? The night before a game a player should eat a high carbohydrate meal to maximize glycogen stores. Ideally it should contain easily digestible starchy foods such as pasta, bread, rice and fruit. A glass of water should also accompany the evening meal.What should I eat before football game? Pre-game meal examples: Breakfast cereal or porridge and reduced fat milk. Toast or muffins with jam/honey/peanut butter. Baked beans or tinned spaghetti on toast. Pasta with a low fat tomato based sauce. Sandwiched or rolls. Creamed rice and tinned fruit. Rice or noodles and low fat stir fry.
