What can happen if you take too much niacin?
Other symptoms of taking too much niacin include severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea and vomiting, abdominal pain, diarrhoea and gout. According to the Mayo Clinic, it is not possible to overdose by eating too many niacin-rich foods.Click to see full answer. Furthermore, how much is too much niacin per day?…
Other symptoms of taking too much niacin include severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea and vomiting, abdominal pain, diarrhoea and gout. According to the Mayo Clinic, it is not possible to overdose by eating too many niacin-rich foods.Click to see full answer. Furthermore, how much is too much niacin per day? Even higher doses of 3,000 mg/day or more can cause nausea, vomiting, and liver damage. The daily upper limits for niacin from dietary supplements are listed below. Can niacin be harmful? Ages Upper Limit Children 4–8 years 15 mg Children 9–13 years 20 mg Teens 14–18 years 30 mg Adults 19+ years 35 mg Furthermore, is it safe to take 1000 mg of niacin? The therapeutic use of niacin often is limited by dermatologic and gastrointestinal ADRs (e.g., tachycardia, flushing, rash, nausea, vomiting, or abdominal pain). These effects usually are self-limited and are more common with dosages >1,000 mg per day, but can occur at any dose. Also know, is 500mg of niacin too much? At much higher doses (1000 to 2000 mg per day) niacin is used as a treatment for high cholesterol. These higher doses of niacin cause an intense flushing or “prickly heat” sensation to the face and upper body, usually 15-30 minutes after taking a relatively large dose (e.g. 500 mg).Can Niacin be toxic?Niacin flush is harmless. However, high doses of niacin can cause other, more dangerous side effects, although these are rare (20). The most harmful of these is liver damage. High doses of niacin may also cause stomach cramping, so don’t take them if you have a stomach ulcer or active bleeding ( 9 , 21 , 22, 23 , 24 ).
