What can I eat as a vegan list of foods?

Here are 11 foods and food groups that should be part of a healthy vegan diet. Legumes. Nuts, Nut Butters and Seeds. Hemp, Flax and Chia Seeds. Tofu and Other Minimally Processed Meat Substitutes. Calcium-Fortified Plant Milks and Yogurts. Seaweed. Nutritional Yeast. Sprouted and Fermented Plant Foods. Click to see full answer. Regarding this, what foods can you eat on a vegan diet? On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables. Legumes such as peas, beans, and lentils. Nuts and seeds. Breads, rice, and pasta. Dairy alternatives such as soymilk, coconut milk, and almond milk. Vegetable oils. Similarly, what should a vegan eat for beginners? Pantry Canned coconut milk. Plant-based milk – almond, soy, rice, etc. Nuts – almonds, walnuts, pecans, pistachios, etc. Seeds – pumpkin, sunflower, etc. Nut butters – almond, peanut, sunflower, etc. Raw cashews. Chickpeas, black beans, pinto beans, etc. Lentils. Also Know, what foods do vegans not eat? For this reason, vegans avoid eating foods of animal origin, such as: Meat: Beef, lamb, pork, veal, horse, organ meat, wild meat, etc. Poultry: Chicken, turkey, goose, duck, quail, etc. Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster and fish sauce. Can vegans drink alcohol?It’s easy to find vegan alcohol, but you have to do some research since beer and wine can be processed using animal products such as isinglass, egg whites, or gelatin. Fortunately, virtually every brand of hard liquor—bourbon, whiskey, vodka, gin, and rum—is vegan.