What does B complex vitamins do for the body?

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health. growth of red blood cells.Click to see full answer. Herein, is it safe to take B complex everyday?Since B vitamins are water-soluble, it’s unlikely that you will consume too much of these nutrients through diet alone or by taking a B-complex supplement as directed. Summary Although taking B-complex supplements as directed is likely safe, consuming high doses of B3 or B6 can lead to serious side effects.Similarly, how much B complex should you take a day? Recommended daily allowances of B2 are 1.3 mg a day for men and 1.1 mg a day for women. Pregnant women need 1.4 mg daily, and breast-feeding mothers should have 1.6 mg each day. You can get this B vitamin from natural sources such as nuts, green vegetables, meat, and dairy products. Just so, what is better multivitamin or B complex? Most multivitamin-mineral products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.What is the best B complex vitamin to take? QUALITY RANKINGS Country Life Coenzyme B-Complex 90.5. Garden of Life Vitamin Code Vitamin B Complex 88.3. Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C 87.8. MegaFood Balanced B Complex 87.2. Solgar Vitamin B-Complex 85.9. Nature’s Way B-50 Complex 85.0. New Chapter Coenzyme B Food Complex 84.1.