What does optimal health and wellbeing mean?
A state of complete well-being As our own WHO (World Health Organization) defines; Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.Click to see full answer. Similarly, how do you achieve optimal health and wellness? Here are eight simple yet powerful superhealing steps…
A state of complete well-being As our own WHO (World Health Organization) defines; Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.Click to see full answer. Similarly, how do you achieve optimal health and wellness? Here are eight simple yet powerful superhealing steps that will help you to achieve optimal health and well-being. Love yourself just the way you are. Live in the moment. Laugh and smile often throughout your day. Take deep breaths often. Move your body. Eat healthy foods. Get adequate sleep. Be grateful. what is optimal health program? The Optimal Health Program is a systematic therapeutic framework for working with individuals in order to help them achieve optimal health outcomes, a balance of physical, psychological and social health and wellbeing. Also asked, why is optimal health important? Optimal health is your complete physical, emotional, and relational well-being. It’s not just the absence or prevention of disease but taking an active role in the vitality of those parts that make up your whole.How do you maintain good health? Path to improved health Eat healthy. What you eat is closely linked to your health. Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. Lose weight if you’re overweight. Protect your skin. Practice safe sex. Don’t smoke or use tobacco. Limit how much alcohol you drink.
