What foods are high in fat low in protein and carbs?

5 High Protein, Low Carb Foods Fish. Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. Tofu. Tofu is an excellent vegetarian protein to add to an entree as it easily absorbs whatever flavors it’s cooked with. Eggs. Nuts. Chicken. Click to see full answer. Also, what foods are high in fat low in protein? Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: Lean meats. Seafood. Beans. Soy. Low-fat dairy. Eggs. Nuts and seeds. Additionally, what can you eat on a low carb high protein diet? What You Can and Can’t Eat. For protein, you can eat fish, poultry, red meat, low-fat cheese (cottage cheese, feta, mozzarella, Muenster), eggs, and tofu. Also allowed: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms. Thereof, what foods are high in fat for Keto? Here are 14 healthy sources of fat to enjoy on the keto diet. Avocados and avocado oil. Nuts. Nut and seed butters. Flax seeds. Hemp hearts. Chia seeds. Olives and cold-pressed olive oil. Coconuts and unrefined coconut oil. What are the good fats to eat? Here are 10 high-fat foods that are actually incredibly healthy and nutritious. Avocados. The avocado is different from most other fruits. Cheese. Cheese is incredibly nutritious. Dark Chocolate. Whole Eggs. Fatty Fish. Nuts. Chia Seeds. Extra Virgin Olive Oil.