What foods will help me poop?

This article lists 14 healthy foods that can help you poop. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). Prunes. Prunes are often used as a natural laxative — and for good reason. Kiwifruit. Flaxseeds. Pears. Beans. Rhubarb. Artichokes. Click to see full answer. Subsequently, one may also ask, how do I make myself poop? The following quick treatments can help induce a bowel movement in a few hours. Take a fiber supplement. Eat a serving of high-fiber food. Drink a glass of water. Take a laxative stimulant. Take an osmotic. Try a lubricant laxative. Use a stool softener. Try an enema. Also Know, do bananas help you poop? Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ). Likewise, what helps constipation fast? Here are 13 natural home remedies to relieve constipation. Drink more water. Eat more fiber, especially soluble, non-fermentable fiber. Exercise more. Drink coffee, especially caffeinated coffee. Take Senna, an herbal laxative. Eat probiotic foods or take probiotic supplements. Over-the-counter or prescription laxatives. What foods are highest in fiber? High-fiber foods FRUITS. Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries. VEGETABLES. Generally, the darker the color, the higher the fiber content. BEANS & LEGUMES. Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. BREADS & GRAINS. NUTS.