What happens when there’s excess intake of minerals?

Getting Too Much of Vitamins And Minerals. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.Click to see full answer. Furthermore, can you overdose on trace minerals?In high doses all nine trace minerals can be toxic in humans. In general, mineral toxicity results when a person accidentally consumes too much of any mineral, as with drinking ocean water (sodium toxicity), or is overexposed to industrial pollutants, household chemicals, or certain drugs.Similarly, what are the harmful effects of excess intake of nutrients? As has been well documented, deprivation levels of nutrients produce adverse effects such as loss of function or overt disease, and excessive levels of some nutrients also lead to adverse effects such as hypervitaminosis, tissue mineralization, and electrolyte imbalance. Simply so, what vitamins and minerals can you overdose on? Potential risks of taking too many vitamins Vitamin C. Although vitamin C has relatively low toxicity, high doses of it can cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting. Vitamin B3 (niacin). Vitamin B6 (pyridoxine). Vitamin B9 (folate). How can minerals be harmful to humans?Toxic minerals. Toxic minerals are those minerals that present a certain risk to public health. The most common diseases caused by toxic minerals are cancer and neurological disorders. The toxic effects of some minerals, such as lead or mercury, can be irreversible if left untreated.