What is a natural way to stop smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. Avoid triggers. Delay. Chew on it. Don’t have ‘just one’ Get physical. Practice relaxation techniques. Call for reinforcements. Click to see full answer. Hereof, what spice helps you quit smoking?The herbs valerian root, skullcap, oat straw, and holy basil in Quit Tea are all very calming, helping to promote relaxation, and reduce feelings of stress and anxiety. Avoiding stress is one of the most important things you can do when quitting smoking.One may also ask, what can I do instead of smoking? 5-Minute Craving Busters Drink a glass of water. It’s surprising how well this works. Eat a dill pickle. Suck on a piece of tart candy. Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack. Floss and brush your teeth. Chew gum. Eat a hot fudge sundae. Whistle or hum for a while. Then, how can I stop smoking permanently? Find Your Reason. To get motivated, you need a powerful, personal reason to quit. Prepare Before You Go ‘Cold Turkey’ Consider Nicotine Replacement Therapy. Learn About Prescription Pills. Lean On Your Loved Ones. Give Yourself a Break. Avoid Alcohol and Other Triggers. Clean House. How long does nicotine withdrawal last?Nicotine is out of your body 72 hours after you quit smoking. Nicotine withdrawal symptoms usually reach their peak 2 to 3 days after you quit, and are gone within 1 to 3 months.