What is the equivalent of 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.Click to see full answer. Keeping this in view, is walking 10000 steps enough to lose weight?Completing an extra 10,000 steps each day…
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.Click to see full answer. Keeping this in view, is walking 10000 steps enough to lose weight?Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.Subsequently, question is, how many steps is 10000? Matching Exercise Recommendations With 10,000 Steps An inactive person takes 3,000 steps or less just in their daily activity of moving around the house. If you take 10,000 steps, you are walking approximately five miles throughout the day. does 10000 steps make a difference? Does 10,000 steps a day make a difference and help you live longer? Many activity trackers encourage people to take 10,000 steps a day, but a new study finds some can get a health boost with fewer steps.Is walking 10000 steps a day enough exercise?Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. For most people, 10,000 steps is a good goal, but exact fitness goals vary from person to person.
