What nutrients are in vegetables and fruits?
Why is it important to eat vegetables? Most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Click to see full answer. Keeping this in view,…
Why is it important to eat vegetables? Most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Click to see full answer. Keeping this in view, what nutrients are found only in vegetables and fruits? Key Nutrients in Fruits & Vegetables Calcium: Calcium is essential for healthy bones and teeth. Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease. what are the benefits of eating fruits and vegetables? A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. In this manner, what are the main nutrients found in fruits? Nutrients Most fruits are naturally low in fat, sodium, and calories. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. What fruits and vegetables have vitamins? Vitamin content of f ruit and vegetables Fruit Vitamin Apple Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) Banana Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) Blackberries Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)
