What vitamins and minerals are in lemons?

“Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins,” said Alissa Rumsey, a New York City-based registered dietitian, certified strength and conditioning specialist and spokesperson for the Academy of Nutrition and Dietetics. “Limonins are found in the juice of the lemon.”Click to see full answer. Then, what minerals are in lemons?Vitamins And Minerals In Lemons: Apart from vitamin C, lemons also contain vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium. Lemons contain high levels of dietary fibre and this property of the fruit, combined with its low-calorie nature, make it ideal for anyone wanting to lose weight.Furthermore, is too much lemon bad for you? Too much of anything is a bad thing, even when it comes to lemon water. While lemon juice contains a wide range of health benefits, squeezing too much in your water can cause dangerous side effects to your health including worsening ulcers and developing GERD, Livestrong reports. Beside above, what are the benefits of eating lemon? The Bottom Line Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.Are lemons a Superfood?Lemons: Superfood Spotlight. Lemon: the queen of all citrus fruits. A common fruit with an infamously tart flavor, lemons are loaded with nutritional value. Not to mention they’re as versatile as they are nutritional.