Are oats better with milk or water?

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.Click to see full answer. Keeping this in consideration, is it good to eat oats with milk?Oats and milk is very healthy and it takes less time to cook. Oats are great source of important vitamins, minerals, antioxidants and fibre. It helps in weight loss, lower blood sugar level and reduce heart disease. But, eating oats and milk is not sufficient for breakfast .One may also ask, can oats be eaten without milk? Coconut, almond, or soy yogurt all make great, easy add-ins to morning oats without the need for milk at all. The possibilities are endless when it comes to flavors, and most all of them come in no-sugar-added varieties if you’re watching your sugar intake. Accordingly, does oatmeal with water taste good? Absolutely. You can make oatmeal with nearly any liquid – water, dairy milk, soy milk, nut milk, fruit juice, or a combination. Each will have a different taste. Oatmeal made with water only will be very low fat and fairly bland, but you can then add other ingredients for more flavour.Is oats with milk good for weight loss?Because it’s low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you’re trying to shed a few pounds.