Is 96 lean beef healthy?

American Heart Association Certifies Extra Lean Ground Beef as Part of a Heart-Healthy Diet. The Beef Checkoff Program announced that Extra Lean Ground Beef (Ground Beef that is at least 96% lean, 4% fat) is now certified by the American Heart Association to display its recognized and respected Heart-Check mark.Click to see full answer. Similarly one may ask, is 95 lean ground beef healthy?”Extra lean” is defined as meat that has less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams cholesterol per 100-gram cooked serving. Either the extra lean (also known as 5% or 95/5) or the lean (also known as 10% or 90/10) is a healthful option, says Kris-Etherton.Subsequently, question is, how many calories are in a 96 lean hamburger patty? Nutrition Facts Calories 130 (544 kJ) % DV* Total Fat 4 g 6% Saturated Fat 1.5 g 8% Cholesterol 65 mg 22% Just so, is lean beef healthy? Health benefits of lean meat Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.What percent lean beef is best? The following percentages are used as a guideline for specific cuts: Ground chuck: 80 to 85 percent lean/15 to 20 percent fat. Ground round: 85 to 90 percent lean/10 to 15 percent fat. Ground sirloin: 90 to 92 percent lean/8 to 10 percent fat.